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Mark Wahlberg continues to amaze people with his great physical shape and defying aging. He sticks to a tough workout routine to maintain this.
In 2018, the Hollywood star revealed his packed morning routine, which included waking up at 2:30 a.m., praying, working out, eating two meals, playing golf, and doing cryo chamber recovery.
Despite this busy schedule, he still manages to spend quality time with his family, which includes four kids—daughters Ella, 20, and Grace, 13, and sons Michael, 17, and Brendan, 15—with his wife, Rhea Durham.
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Mark Wahlberg Shares Grueling 4 a.m. Workout Video
On Thursday,Mark Wahlberg, posted a video onInstagramshowing one of his 4 a.m. workout sessions. In the video, theGood Vibrationssinger is seen working out shirtless at the gym while his trainer is encouraging him to keep going.
They went through various exercises while the trainer explained which muscles were being worked on. During the workout, Wahlberg did“reverse fly”reps using a resistance band machine, which his trainer said was good for shoulder stability.
They also did“double-handed triceps pushdown”reps and used an ab roller wheel, which the trainer described as tough but effective for abs, lats, triceps, and thighs.
With a few cool emojis, Monk D wrote a caption, giving a shoutout to his athleisure clothing company,“4 am club with Doc @municipal.”
Co-founded by Wahlberg,Municipal was created in 2019. The company specializes in producing sports utility gearthat is comfortable, versatile, and stylish.
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Mark Wahlberg Reveals Temptations to Skip Gym Sessions
Mark Wahlberg values his“me time”so much that he starts his day well before dawn. The 52-year-old star toldE! News,“As long as I get my eight hours, I can do my thing. I’ve been getting up lately at 3:30.”
That’s not it,Wahlberg starts his day by getting into a tub of icy water, about 35 degrees, called a cold plunge. This helps him get in the mood for a workout, he toldPeople,“I’m like, ‘Okay, I’m awake, I’m alive.’ We’re a go right after that. So I just go and I do the work.”
Even though Wahlberg usually looks pumped for his workouts, he admitted that there are times when he doesn’t feel like hitting the gym. Last month, when asked if he ever felt like not exercising, he told the same outlet,“I feel it more often than you think.”
But theUnchartedstar emphasized that staying fit and willingly tackling tough challenges is crucial to his lifestyle. The former singer is currently involved in the production ofArthur the King, which is based on the 2016 non-fiction memoir,Arthur – The Dog Who Crossed the Jungle to Find a Homeby Swedish athlete Mikael Lindnord.
The film tells the true story of Brandt, who was followed by a street dog during an ultramarathon in the jungles of Ecuador.
“I probably feel like that almost every day”: Mark Wahlberg’s Confession Following Bone-chilling 4 a.m. Workouts Prove He’s Not a Superhuman
Arthur the Kingis set to release on July 13, 2025.
Shreya Jha
Articles Published :1042
Meet Shreya, FandomWire’s go-to Pop-Culture Writer. She holds a master’s degree in Journalism and a pop culture obsession that rivals even the most die-hard ‘Star Wars’ and Marvel fans.Her articles have been published in Animated Times, Creator Mail, and The Luxxe Mag. When Shreya’s not busy dishing out hot takes, she is lost in the world of rom-coms.
